BE THE JOY. SPREAD THE JOY.
Our mind holds the power to bring us a greater sense of joy and happinesses.
Mindfulness isn't new. In fact, it's been around for centuries. What's new is the proven science supporting the benefits of mindfulness.
Think reduced stress, blood pressure, anxiety and depression.
And that's not all.
Mindfulness provides a greater sense of Joy and Happiness among others benefits.
What if you could help spread that to those around you and for yourself?
Well. It's possible.
The method taught by Retreat To Joy brings century-old technics within the realm of modern science.
Mindfulness-Based Stress Reduction is a method developed in the 1970's by Jon Kabat-Zen at MIT.