Focus, Engagement & Resilience improves business and lives.

Leading-edge companies understand that resilient employees elevate their business. They know the surefire way to strike a profit is to invest in the well-being of their people through mindfulness skills and techniques. 

At Retreat to Joy, we offer locally relevant mindfulness training and resources for businesses, entrepreneurs and community professionals here in the heartland. We are after the same results you are in productivity, focus, engagement, retention, and stress resiliency. Which improves a company's culture, teamwork, less drama, more leadership and ultimately, profitability.


What is mindfulness?

According to Jon Kabat-Zinn, the father of the modern mindfulness movement, Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Science is discovering is that practicing Mindfulness brings awareness into our lives, allows us to be more present with ourselves and others, and reduces stress increases productivity. 


Jennifer Jones, Vice President Human Resource, Emprise Bank

“Mindfulness for me is a form of self-care.

It is a way for me to build up a reserve of kindness and patience to deal with stressful situations in everyday life.”​

Stephen E. Macadam, CEO and President,  Enpro Industries

Mindfulness practice has been an essential tool for me to better stay centered and present in my work and personal life.”

Chris Schmidt, CEO and Chairman, Moss Adams

“The practice of mindfulness allows me to better focus on the here and now and be present in the moment. It helps me be a better and more engaged leader.”​


Constance Porazka

Tel: 316-712-4358

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© 2020 by Retreat To Joy