Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically-tested method for reducing physical and psychological stress while building resilience, balance, and peace of mind. Mindfulness helps us to cultivate an open, non-judgemental relationship between one's self and life's challenges. The MBSR program teaches participants techniques to use inner resources for learning and healing. MBSR is a tool that can help you maximize your everyday life, even when facing stress, illness, and pain.

These classes will be online. Class size is limited to 15 participants.

The Cost is $350.00

 

April 27 - June 15

Tuesdays, 6:00- 8:30 pm

MBSR 8-week session


Day of Silence Saturday, May 22nd
9am - 4pm

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Instructor 

Constance Porazka is Co-founder of Retreat to Joy. She began with a vision to make mindfulness an integral part of local corporate culture. This culminated into a mission to build and transform individuals and companies through mindfulness so as to help grow and nurture a kinder Wichita.

With over 30 years of corporate marketing experience including 20 years as healthcare regional trainer in her background, she hit the ground running and started Retreat to Joy in 2016. Constance is an MBSR (Mindfulness-Based Stress Reduction) teacher trained through UCSD School of Medicine and has also participated in Google Search Inside Yourself Institute training.

Price: $350.00
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