Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically-tested method for reducing physical and psychological stress while building resilience, balance, and peace of mind. Mindfulness helps us to cultivate an open, non-judgemental relationship between one's self and life's challenges. The MBSR program teaches participants techniques to use inner resources for learning and healing. MBSR is a tool that can help you maximize your everyday life, even when facing stress, illness, and pain.

These classes will be online. Class size is limited to 15 participants.

Cost is $375.00  - Early discount of $25.00 if registered by December 30th, 2020


Dates will be from January 12, 2021 to March 2, 2021

From 6.00pm to 8:30pm

And 8 weeks in total

Including Day of Silence February 13th from 9 am to 4 pm


Constance Porazka is Co-founder of Retreat to Joy. She began with a vision to make mindfulness an integral part of local corporate culture. This culminated into a mission to build and transform individuals and companies through mindfulness so as to help grow and nurture a kinder Wichita.

With over 30 years of corporate marketing experience including 20 years as healthcare regional trainer in her background, she hit the ground running and started Retreat to Joy in 2016. Constance is an MBSR (Mindfulness-Based Stress Reduction) teacher trained through UCSD School of Medicine and has also participated in Google Search Inside Yourself Institute training.

Early discount of $25.00 if registered by December 30th, 2020

Price: $375.00
Credit Card:

Constance Porazka

Tel: 316-712-4358


  • White Facebook Icon
  • White YouTube Icon
  • White Twitter Icon
  • White Instagram Icon
  • White LinkedIn Icon
  • Untitled-1

© 2020 by Retreat To Joy