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We can tailor our classes to meet the needs of your company. Training designed to increase employee productivity, focus, stress resilience and overall well being - directly affecting your bottom line. From year-long to shorter, one-time workshops, we can tailor our classes to meet the needs of your company. Then choose the topic(s) you would like us to include in your custom training. One module per training session, over 15 from which to choose. Intro to Mindfulness is provided as the initial foundation module in all training groupings.

  • Awareness

  • Building Connections

  • Collaboration

  • Community Building

  • Creativity and Innovation

  • Decision Making

  • Relationships

  • Compassion

  • Strategy and Vision

  • Stress Management & Resilience

  • Team Building

  • Unplug & Recharge: Digital Vacation

  • Problem Solving​

  • Diversity and Inclusion

  • EQ (Emotional Intelligence)

  • Increasing Focus

  • Intro to Mindfulness

  • Mindful Communication



A two-hour workshop at your business campus for up to 25 of your employees. Following the initial Intro to Mindfulness session, your company can customize future training by choosing from a list of topics and/or create a theme. Monthly follow up resources will be provided. An optional 30-minute meditation session on campus can be requested each quarter at no additional charge.

Quarterly Mindfulness Training. Eligible for a 5% discount with a one-year commitment.


Monthly Mindfulness Training. 3-month minimum required. Eligible for a 10% discount with a one-year commitment.



Train up to 15 people in weekly 90-minute

sessions. Begins with Intro to Mindfulness.


5 Week Course

Choose 4 topics

8-Week Course

Choose 7 topics. Includes a half-day mini-retreat or a mindful meal.

8-Week Course

Leading Mindfully Created specifically for Leadership Teams. This training follows the Leading Mindfully curriculum and ends with a half-day retreat and silent meal.



  • Full-Day Workshop

  • Diversity And Inclusion Day

  • Half-Day Workshop

  • Half-Day Team-Building Workshop

  • Half-Day A Silent Retreat

  • Two-Hour Workshop

  • Breakfast/Lunch Presentation

  • Mindful Meal

  • Catering cost not included.

  • Weekend Retreat Pricing available upon request, retreats are custom tailored for each specialized group.

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