Constance Porazka

Tel: 316-712-4358

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© 2019 by Retreat To Joy 


Focus, Engagement & Resilience improves business and lives.

Leading-edge companies understand that resilient employees elevate their business. They know the surefire way to strike a profit is to invest in the well-being of their people through mindfulness skills and techniques. 

At Retreat to Joy, we offer locally relevant mindfulness training and resources for businesses, entrepreneurs and community professionals here in the heartland. We are after the same results you are in productivity, focus, engagement, retention, and stress resiliency. Which improves a company's culture, teamwork, less drama, more leadership and ultimately, profitability.


What is mindfulness?

According to Jon Kabat-Zinn, the father of the modern mindfulness movement, Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Science is discovering is that practicing Mindfulness brings awareness into our lives, allows us to be more present with ourselves and others, and reduces stress increases productivity. 


Workshop & Trainings

Grounding Anxiety
Tue, Mar 10
245 N Waco Ave
Mar 10, 6:00 PM – 7:00 PM CDT
245 N Waco Ave, 245 N Waco Ave, Wichita, KS 67202, USA
Learn the tools to fly above anxiety.
Developing Stress Resilience
Thu, Mar 12
245 N Waco Ave
Mar 12, 4:00 PM – 5:00 PM
245 N Waco Ave, 245 N Waco Ave, Wichita, KS 67202, USA
Learn how to build resilience to the ever-present stress in your life. This workshop gives you skills and techniques that will revolutionize how you handle stress.
Intro to Mindfulness
Fri, Mar 13
245 N Waco Ave
Mar 13, 8:30 AM – 10:00 AM
245 N Waco Ave, 245 N Waco Ave, Wichita, KS 67202, USA
Learn and apply mindfulness practices that can increase focus, awareness, and productivity along with reducing stress.
Communication Anxiety
Fri, Mar 20
245 N Waco Ave
Mar 20, 12:00 PM – 1:00 PM
245 N Waco Ave, 245 N Waco Ave, Wichita, KS 67202, USA
Do face-to-face meetings give you anxiety? Do you rehearse phone calls before you make them? Do you re-write texts and emails before you send them? Learn how to ground your anxiety about communicating and become a more confident and effective communicator!
Day of Silence
Sat, Apr 25
245 N Waco Ave
Apr 25, 9:00 AM – 4:00 PM
245 N Waco Ave, 245 N Waco Ave, Wichita, KS 67202, USA
A day of silence, a meditative mindfulness retreat just for you.


Jennifer Jones, Vice President Human Resource, Emprise Bank

“Mindfulness for me is a form of self-care.

It is a way for me to build up a reserve of kindness and patience to deal with stressful situations in everyday life.”​

Stephen E. Macadam, CEO and President,  Enpro Industries

Mindfulness practice has been an essential tool for me to better stay centered and present in my work and personal life.”

Chris Schmidt, CEO and Chairman, Moss Adams

“The practice of mindfulness allows me to better focus on the here and now and be present in the moment. It helps me be a better and more engaged leader.”​